Category Archives: Health

The Health Benefits of Natural Yeast

In this episode of “Forgotten Skills Radio” Caleb Warnock talks about the hot topic of gluten.

Natural yeast to the rescue!

Learn the bread baking skills your great-grandparents relied on.

Caleb also offers a free yeast start to all of his listeners. (Audio 29:00)

 

Copyright © 2014 by Energy Media Works LLC

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Additional Information:

Mormon Hippie is part of the Mormon Media Network.

Find Caleb’s heirloom seeds at “Seed Renaissance”.

“Forgotten Skills Radio” theme music written and performed by Craig Miner.

The Sound of Silence

GETTING AWAY FROM IT ALL

In February 1968, the Beatles traveled to Rishikesh, India to attend an advanced Transcendental Meditation training session at the ashram of Maharishi Mahesh Yogi. This much-publicized event was instrumental in introducing meditation to the western world.  The approximately 7 weeks spent in India was the most productive in the Beatles’ tenure.  John Lennon said,  “We wrote about thirty new songs between us. Paul must have done about a dozen. George says he’s got six, and I wrote fifteen”.

It would be hard to argue that the environment had little to do with the Beatles’ productivity. Getting away from the clamor of normal life can open avenues of creativity and productivity in each of us.

A QUIET PLACE

Gordon Hempton is an acoustic ecologist. He records the sounds of nature all over the world. In a recent interview with Krista Tippett on her radio program, “On Being”, he warns that silence is becoming a rare commodity. It wasn’t long ago that keeping earth’s waters clean was not all that important, and being able to see the stars was not something that should concern us. Today, when those things are nearly gone, we see the importance of them. Now we are in danger of losing silence.

Silence is not the absence of sound, but rather the absence of noise. A forest can be silent even with the chirping of birds and the rustling of leaves, but noise is something different. We are awash in noise everyday. From cars on the highway, to the beeping of a smart phone, noise is a part of our lives. When we are surrounded by noise our minds are being pulled in many directions. Noise makes it difficult to concentrate, to control our thoughts, or to simply rest our minds in meditation.

Meditation is an important part of our physical, emotional and spiritual health.  The Lord has counseled us to not run faster than we have strength. When we are bombarded by noise, our minds are running faster than they have strength. When we turn off the noise and rest our minds in meditation, we are able to “let the solemnities of eternity rest upon [our] minds.” (Doctrine and Covenants 43:34) Meditation clears our minds and welcomes insight and inspiration.

President David O. McKay said, “We don’t take sufficient time to meditate. It’s a great thing to be responsive to the whisperings of the Spirit and we know that when these whisperings come it is a gift and our privilege to have them. They come when we are relaxed and not under pressure of appointments.”

Take 60 seconds right now and listen to the birds in the Sacred Grove as you watch this video of sunrise on the Joseph Smith farm.

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Copyright © 2015 by Energy Media Works LLC

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Image Credits: Woman meditation by: Wikimedia commons, Dedda71

Afternoon Tea and the Word of Wisdom

Mormon-Hippie-Brigham-YoungBrigham Young taught that the Lord revealed the Word of Wisdom to improve the quality of our mortal lives, to make us more effective workers in God’s earthly kingdom, and to help us to fill the full measure of our creation. (Teachings of Presidents of the Church:  Brigham Young, Introduction, Chapter 29, p. 211)

Joseph F. Smith said, “Observance of the Word of Wisdom will strengthen our bodies, ennoble our souls, and bring us nearer to God.”  (Teachings of Presidents of the Church:  Joseph F. Smith, Introduction, Chapter 36, p. 323)

Mormon-Hippie-section-89“The Word of Wisdom was ‘given for a principle with promise’ (see D&C 89:3).  That word principle in the revelation is a very important one. A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions.  Generally, principles are not spelled out in detail. That leaves you free to find your way with an enduring truth, a principle, as your anchor.”  (Boyd K. Packer, Ensign, May 1996 p. 17)

As we read and ponder and practice our “Health Code”, we come to understand it is a profound gift with a profound purpose:  1) to protect the physical well being of the faithful and to extend their lives so that they will live longer and have more opportunity to learn and understand and contribute to what happens in the earth; and 2) to open the door to spiritual blessings and spiritual guidance.

Mormon-Hippie---Strong-Drink---Obraz-788-Morgue-File---tomaszlachThe Word of Wisdom, found in the Doctrine & Covenants, Section 89, states:

Verse 5:  “That inasmuch as any drinketh wine or strong drink among you, behold it is not good, neither meet in the sight of your Father, only in assembling yourselves together to offer up your sacraments before him.”

Verse 6:  “And behold, this should be wine, yea, pure wine of the grape of the vine, of your own make.”

Verse 7:  “And, again, strong drinks are not for the belly, but for the washing of your bodies.”

Verse 8:  “And again, tobacco is not for the body, neither for the belly, and is not good for man, but is an herb for bruises and all sick cattle, to be used with judgment and skill.”

Verse 9:  “And again hot drinks are not for the body or belly.”

These are the “DON’Ts” of the Word of Wisdom.  Latter-day Prophets have explained these verses this way:

Mormon-Hippie-David-O.-McKayDavid O. McKay taught “I must tell you that our people do not believe in drinking stimulants, and we think tea is a stimulant . . . There is a substance in tea and coffee which when taken into the human system, tends to increase the beating of the heart; which in turn increases the rapidity of the circulation of the blood and of breathing.  This causes the body to become warmer and more exhilarated.  After a time, however, this temporary enlivenment passes off, and the body is really in a greater need of rest and recuperation than it was before the beverage was taken . . . The habitual use of strong drink, tobacco, tea, and coffee, only tends to make the body weaker and more dependent upon the stimulants to which it is addicted.”  (Teachings of Presidents of the Church:  David O. McKay, p 103, 105)

Brigham Young said, “The constitution that a person has should be nourished and cherished; and whenever we take anything into the system to force and stimulate it beyond its natural capacity, it shortens life.  I am physician enough to know that . . . If you will follow this counsel, you will be full of life and health, and you will increase your intelligence, your joy, and comfort.”  (Teachings of Presidents of the Church:  Brigham Young, p. 212)

Mormon-Hippie-Joseph-F-SmithJoseph F. Smith explained, “If the pure intelligence of the Spirit of God were substituted for the stimulating influence of the tea and the liquor; if we could by some means get a sufficient portion of the Spirit of the Lord within us that would cause us to know just what to do when we felt weariness and faintness coming upon us, without resorting to the aid of stimulants and drugs that go far to injure our systems and make us slaves to an acquired appetite, it would be a great deal better for us.  I would rather feel tired and exhausted by labor, and let nature have a chance to restore itself, than I would attempt to doctor myself by the use of narcotics and drugs that would sap the foundation of my physical and spiritual health . . . The young man who would cope with the world, who would be full of vigor, and fresh for the battle of life, will find his strength in living according to the word of the Lord.”  (Teachings of Presidents of the Church:  Joseph F. Smith, p. 327-328)

The late Dr. John R. Christopher, Master Herbalist and Founder of Dr. Christopher’s School of Natural Healing in Springville, Utah, addressed the elements of the Word of Wisdom in his concise 24-page booklet  titled Just What is the Word of Wisdom?  in this way:

Strong drink “This has generally been accepted as referring to intoxicating liquors, but a strong drink is any drink, hot or cold, which is a habit forming drink.” He goes on to explain that it was many years after this revelation was given before Man and Science understood the phrase “for the washing of your bodies”.   It was discovered that alcohol could be used for the cleansing of wounds and for the killing of germs.

Herb to be used with judgment and skill Dr. Christopher suggests that if tobacco is such a strong and dangerous herb to require a caution for its use even on the outside of the body, “what will it do to the delicate tissues and membranes inside the body?”

Hot drinks “The common conception of hot drinks is tea and coffee . . . Medical Science has discovered  . . . that any hot liquid taken into the body is harmful . . .”  He clarifies that hot chocolate, postum and even soup—if too hot—can be very injurious to the delicate tissues of the body.   (Just What is the Word of Wisdom? By Dr. John R. Christopher, MH, p.5-7)

Now for some “DO’s”!

Verse 10:  “And again, verily I say unto you, all wholesome herbs* God hath ordained for the constitution, nature, and use of man—

Verse 11:  “Every herb in the season thereof, and every fruit in the season thereof; all these to be used with prudence and thanksgiving.”

*A footnote here defines “herbs” as “plants”, which would include plants, vines, trees, bushes, roots – all of which produce food and herbs for human nutrition.

Dr. Christopher stated that wholesome herbs “is used collectively, wherein an edible food from plants of any type, not under the fruit classification, are included.  Wholesome means healthy, whole . . . [entire, complete].”  (Ibid.)

Many other verses of scripture, both ancient and modern-day, support these verses with greater teaching:

Genesis 1:29, 31 and Moses 2:29, 31 (The Creation) – “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. . . . And I God, saw everything that I had made, and, behold, all things which I had made were very good; and the evening and the morning were the sixth day.” (bold, italics added)

Alma 46:40 – “And there were some who died with fevers, which at some seasons of the year were very frequent in the land—but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate.”

D&C 42:43 (Section 42 is “The Law of the Lord to the Church”; verses 40-52 instruct that the sick are to be healed through administrations and by faith.) – “And whosoever among you are sick, and have not faith to be healed, but believe, shall be nourished with all tenderness with herbs and mild food, and that not by the hand of an enemy.”

D&C 59:17-19 – “Yea and the herb, and the good things which come of the earth, whether for food or for raiment, or for houses, or for barns, or for orchards, or for gardens or for vineyards;

“Yea, all things which come of the earth, in the season thereof, are made for the benefit and the use of man, both to please the eye and to gladden the heart; “Yea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul.”

Is there a difference between “tea” and “herb tea”?  YES!

True teas, from the tea plant (Camellia sinensis), are naturally caffeinated and include black, green, white, yellow, oolong, etc.  The concentration of caffeine depends on when the leaves are harvested.  For example, white tea has the least caffeine because it comes from the youngest leaves; green tea is the next harvest and is still significantly less than a black tea which has had time to grow to its fullness.  De-caffeinated teas come from the same plant; the tea has been processed to remove the caffeine. **

“Herbal tea” is a catch-all term for any naturally non-caffeinated beverage made from the infusion or decoction of herbs, spices, or other plant material in water.  “Tisane” is another word for herbal tea.  Tisanes have been used for nearly as long as written history extends, dating back to Ancient Egypt and Ancient China.  The word “tisane” originates from the Greek, meaning a drink made from pearl barley.  Tisanes/Herbal Teas are commonly used for their perceived medicinal benefits.  — Source:  Herbal tea, From Wikipedia, the free encyclopedia

I learned to drink herb tea on my mission in Bavaria.  As it was common practice to serve guests tea and cake, our mission president encouraged us to graciously accept the offering, but to politely request an herb tea.  It was never a problem as they always had a variety of herb teas on hand.

I have been studying herbs and their uses and health benefits, and thoroughly enjoy creating my own blends for health and wellness, or simply a pleasurable moment by the fire with a good book, or a good friend and some good conversation!

Some people are anxious about the word “tea” – that we should “avoid the appearance of evil.”  All I can say to that is, herb tea is not evil.   The scriptures teach us that herbs are a gift from a loving Heavenly Father.  The simplest way to get the benefits of the herbs is to cover them with hot water and allow them to steep so that the beneficial properties and the exquisite flavors are infused into the water.  It’s no different than putting herbs in water and calling it broth or soup!

Herb Tea is to Tea what Root Beer is to Beer. They are NOT the same. It’s that simple. And YOU control the temperature!

— Lori Henderson, Producer/Host of “Mormon Tea” on the Mormon Media Network.

Copyright © 2015 by Energy Media Works LLC

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** How much caffeine is in that?

Mormon-Hippie---Caffeine-Chart

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If you have comments or questions, we would like to hear them. Just click on leave a comment below.

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Image Credits:

Brigham Young — In the public domain

Section 89 of the Doctrine and Covenants — Energy Media Works LLC

David O. McKay — Harold B. Lee Library, Brigham Young University

Strong Drink — morguefile.com, tomaszlach

Joseph F. Smith — In the public domain

Probiotics for Health

For years, researchers have warned us about Super Bugs. They’re here!

Clostridium difficile is an infection, which is resistant to all known antibiotics. In fact, it is the over-use of antibiotics that has allowed this super bug to thrive.

In this episode of “Forgotten Skills Radio”, Caleb Warnock and Janiel Miller talk about preventive measures we can take to fight off such super bugs.

Learn:
  • Which foods provide probiotics.
  • How anti-biotic soaps may be doing more harm than good.
  • Which foods hinder the build-up of healthy probiotics.

Copyright © 2015 by Energy Media Works LLC

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Get your own heirloom seeds at Seed Renaissance.

Listen to Caleb’s previous episodes on the Mormon Hippie home page.

Mormon Hippie is a member of the Mormon Media Network.

Forgotten Skills Radio theme music written and performed by Craig Miner.

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Image credits:

Greek yogurt photo provided by: Rainer Kenz, Wikimedia commons

Wholesome Living, Celebration & Gladness of Heart

Mormon-Hippie-Wholesome-Living,-Celebration--Cake-photo-by-wikimedia-commons-CdnStarSeveral years ago, I attended a lecture by Michael Pollan at Abravanel Hall in Salt Lake City, Utah.  He had been invited by the “Slow Food Utah” organizers and his subject was about the nature of food, our environment, and healthful eating. He displayed on a very large screen a photo of a decadently rich and luscious slice of chocolate cake.  The reaction, as he expected, was a collective groan of desire and guilt from the audience.  He went on to say that in America that is the general reaction.  However, in France, the reaction is one of Celebration!

One of my favorite books is French Women Don’t Get Fat:  The Secret of Eating For Pleasure by Mireille Guiliano.  Not only is it an absolutely delightful and inspiring read, but it seems to me that the French people seem to understand and live the Word of Wisdom!  There are a few things I personally set aside — the author builds a pretty persuasive case for enjoying a glass of wine with dinner!  But I live by my rules!

Consider a few of the French philosophies found in French Women Don’t Get Fat:

Mormon-Hippie-French-Women-don't-get-Fat

As we study, ponder and pray, a new perspective and attitude toward food and healthy living takes shape, and a new kind of gratitude flows from deep within as we receive the wonderful blessings and experiences good food offers us.

In the Doctrine & Covenants, Section 59, the Lord commands the saints to righteous living and offers these words:

Yea, blessed are they whose feet stand upon the land of Zion, who have obeyed my gospel; for they shall receive for their reward the good things of the earth, and it shall bring forth in its strength.

Verily I say, that inasmuch as ye do this, the fullness of the earth is yours . . . the herb, and the good things which come of the earth, whether for food or for raiment, or for houses, or for barns, or for orchards, or for gardens, or for vineyards;

Yea, all things which come of  the earth, in the season thereof, are made for the benefit and the use of man, both to please the eye and to gladden the heart;

Yea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul.

And it pleaseth God that he hath given all these things unto man; for unto this end were they made to be used, with judgment . . . D&C 59:3 16-20 (italics added)

I believe we can, with gratitude and not remorse, indulge in beautiful, festive, and delicious celebrations that bind us as families and friends and cultures.

Let’s Celebrate!

— Lori Henderson, Producer/Host of “Mormon Tea” on the Mormon Media Network.

Copyright © 2015 by Energy Media Works LLC

This is an excerpt from a “Mormon Tea” article posted by Mormon Media Network.  To view the article in its entirety, click here.

This is an excerpt from a “Mormon Tea” article posted by Mormon Media Network.  To view the article in its entirety, click here.

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If you have comments or questions, we would like to hear them. Just click on leave a comment below.

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Mormon Hippie is a member of the Mormon Media Network.

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Image Credits:

Balloons by: morguefile.com, Pippalou

Chocolate Cake by: wikimedia commons, Constar

French flag background by: wikimedia commons, Lokal_Profil

 

Fill My Cup with Conscious Living – Segment 4 of 4

In this final segment of “Fill My Cup with Conscious Living”, Vicki Talmage tells her personal story of overcoming tragedy and devastating loss that “Surpasses Understanding.” (Audio 25:14)

If you missed the first three segments of this discussion, you can find them here.

  • Find this episode’s Raw Food Menu and Vicki’s recipes here, along with additional information about how you can reclaim health, love and joy!

Copyright © 2015 by Energy Media Works LLC

If you have comments or questions, we would like to hear them. Just click on leave a comment below.

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Mormon Tea and Mormon Hippie are part of the Mormon Media Network.

Viili Yogurt

This Finnish Yogurt is:

  • Easy to make
  • Healthy
  • Inexpensive
  • Great tasting

In this episode of “Forgotten Skills Radio”, Caleb Warnock and Janiel Miller talk about the health benefits of Finnish viili yogurt. You can make it right on your kitchen counter. (Audio 28:43)

Copyright © 2015 by Energy Media Works LLC

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Get you own viili yogurt start at Seed Renaissance.

Listen to Caleb’s previous episodes on the Mormon Hippie home page.

Mormon Hippie is a member of the Mormon Media Network.

Forgotten Skills Radio theme music written and performed by Craig Miner.

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Image Credit: Photo by: Peggy Greb

 

Fill My Cup with Conscious Living – Segment 3 of 4

In this third segment of “Fill My Cup with Conscious Living”, Vicki Talmage explains how to safely begin a raw food diet, and how clean living played a significant part in her recovery from a brain tumor. (Audio 32:20)

  •  If you missed the first two segments of this discussion, you can find them here.
  • Find this episode’s Raw Food Menu and Vicki’s recipes here, along with additional information about how you can reclaim health, love and joy!

Copyright © 2015 by Energy Media Works LLC

If you have comments or questions, we would like to hear them. Just click on leave a comment below.

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Mormon Tea and Mormon Hippie are part of the Mormon Media Network.

 

Internet Trolls can be Hazardous to Your Health

“In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation.” — Doctrine & Covenants 89:4

In this episode of “Forgotten Skills Radio”, Caleb Warnock and Janiel Miller discuss how Internet Trolls can be hazardous to your health. (Audio 27:36)

Copyright © 2015 by Energy Media Works LLC

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 Visit Caleb Warnock’s Seed Renaissance.

Listen to Caleb’s previous episodes on the Mormon Hippie home page.

Mormon Hippie is part of the Mormon Media Network.

Forgotten Skills Radio theme music written and performed by Craig Miner.

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Image Credit: Photo by: mzacha, morgue file.com

Fill My Cup with Conscious Living – Segment 2 of 4

What does it mean to “live in the modern world, but eat anciently”? Vicki Talmage explains.

In this second segment of “Fill My Cup with Conscious Living”, Lori continues her conversation with Vicki Talmage, a survivor of health challenges and personal tragedy. Vicki consciously chooses and inspires LIFE! (Audio 31:05)

  • If you missed the first segment of this discussion, you can find it here.
  • Find this episode’s Raw Food Menu and Vicki’s recipes here, along with additional information about how you can reclaim health, love and joy!

Copyright © 2015 by Energy Media Works LLC

If you have comments or questions, we would like to hear them. Just click on leave a comment below.

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Mormon Tea and Mormon Hippie are part of the Mormon Media Network.