Tag Archives: healthy desserts

Healthy Sweet Popcorn!

You’re three weeks into your New Year’s resolution to eat better and now you’re craving something sweet.

Here is a sweet snack that is ALSO HEALTHY!



Copyright © 2015 by Energy Media Works LLC

For more ideas and information about healthy eating:

Checkout the Forgotten Skills Radio episodes on the Mormon Hippie Home Page.

Listen to Mormon Tea on the Mormon Media Network.

Find books on healthy body, mind and spirit at This is The MarketPlace.

Pine Nut Pudding — Healthy AND Delicious

Mormon Hippie - Pine Nut Pudding 02Did you resolve to eat less junk food this year, but you still have cravings for sweets?

Here’s a sweet treat that doesn’t break that resolution.

It’s simple, quick and delicious.


In high speed blender (such as Vita Mix or Blend-Tec) add:

1 cup Water

1 cup Pine Nuts

1 cup pitted Dates (soak in the water for 20-30 minutes, or until softened)

Blend til smooth!


Divide into small serving dishes. Sprinkle each with a few pine nuts.

This Pine Nut Pudding recipe comes from the BlendTec® Cookbook.

Photo by: Energy Media Works LLC