Tag Archives: Mormon Hippie

15-Minute Mindful Meals

Mormon-Hippie-A-New-Book-Helpful-Items

“15-Minute Mindful Meals”

250 Delicious, Homemade Meals Using Healthy Foods from Your Own Garden

Written by: best-selling author Caleb Warnock and Lori Henderson, creator of MormonHippie.com

 Under $10.00 on Amazon

Also available for Kindle for only $4.99 on Amazon. Get your copy today!

 

 

Which Foods Have Been Genetically Modified and Why?

Mormon Hippie Frankinflavors

  • Color

  • Shape

  • Shelf-life

You won’t believe why some of your foods are being genetically modified.

In this episode of “Forgotten Skills Radio”, Caleb Warnock, Janiel Miller and Lori Henderson talk about which common foods have been genetically modified and why. (Audio 30 min)

Copyright © 2016 by Energy Media Works LLC

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ADDITIONAL INFORMATION:

This-is-the-MarketPlace---Sciene-and-ReligionFor helpful books, information and products for healthy living, visit This is the MarketPlace.

 

 

You can quickly scroll through and access previous episodes of “Forgotten Skills Radio” in the sidebar on the right.

Get Caleb’s non-GMO seeds at Seed Renaissance.

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Mormon Hippie is a member of the Mormon Media Network.

Forgotten Skills Radio theme music written and performed by Craig Miner.

Image Credits:

Test Tubes by: wikimedia commons, Armin Kübelbeck

Healthy Sweet Popcorn!

You’re three weeks into your New Year’s resolution to eat better and now you’re craving something sweet.

Here is a sweet snack that is ALSO HEALTHY!

 

Mormon-Hippie---Healthy-Sweet-Popcorn

Copyright © 2015 by Energy Media Works LLC

For more ideas and information about healthy eating:

Checkout the Forgotten Skills Radio episodes on the Mormon Hippie Home Page.

Listen to Mormon Tea on the Mormon Media Network.

Find books on healthy body, mind and spirit at This is The MarketPlace.

Pine Nut Pudding — Healthy AND Delicious

Mormon Hippie - Pine Nut Pudding 02Did you resolve to eat less junk food this year, but you still have cravings for sweets?

Here’s a sweet treat that doesn’t break that resolution.

It’s simple, quick and delicious.

PINE NUT PUDDING

In high speed blender (such as Vita Mix or Blend-Tec) add:

1 cup Water

1 cup Pine Nuts

1 cup pitted Dates (soak in the water for 20-30 minutes, or until softened)

Blend til smooth!

Chill.

Divide into small serving dishes. Sprinkle each with a few pine nuts.

This Pine Nut Pudding recipe comes from the BlendTec® Cookbook.

Photo by: Energy Media Works LLC

Autumn Recipes

Mormon-Hippie-Forgotten-Skills-Pumpkin-Soup“Come, ye thankful people come, raise a song of harvest home; all is safeIy gathered in, ere the winter storms begin.”

In this episode of “Forgotten Skills Radio”, video and internet producer Lori Henderson joins authors Caleb Warnock and Janiel Miller to discuss and share autumn recipes. (Audio – 27 min.)

Get recipes for:

  • Wicked Good Over-night Carmel French Toast
  • Roasted Pumpkin Seeds
  • Chilled Pumpkin Soup
  • Stevia Apple Cider
  • Seasoned Zucchini Chips
  • Spiced Nuts
  • Lightly-sweetened Popcorn

For more holiday ideas, listen to the Mormon Tea episode Fill My Cup with Tradition. (Audio – 27 min.)

Learn to make an authentic German Apple Strudel. Lori teaches you how in this step-by-step video.

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Use a Veggetti to make delicious, healthy vegetable noodles.Mormon-Hippie-Forgotten-Skills-Veggetti

Mormon-Hippie-Forgotten-Skills-Veggetti-w-bowlMormon-Hippie-Forgotten-Skills-Zucchini-Noddle-bowlMormon-Hippie-Forgotten-Skills-Zucchini-noodles-

Copyright © 2015 by Energy Media Works LLC

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Get your own heirloom seeds at Seed Renaissance.

Listen to Caleb’s previous episodes on the Mormon Hippie home page.

Mormon Hippie is a member of the Mormon Media Network.

Forgotten Skills Radio theme music written and performed by Craig Miner.

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Image credits: All photos by Energy Media Works LLC

Afternoon Tea and the Word of Wisdom

Mormon-Hippie-Brigham-YoungBrigham Young taught that the Lord revealed the Word of Wisdom to improve the quality of our mortal lives, to make us more effective workers in God’s earthly kingdom, and to help us to fill the full measure of our creation. (Teachings of Presidents of the Church:  Brigham Young, Introduction, Chapter 29, p. 211)

Joseph F. Smith said, “Observance of the Word of Wisdom will strengthen our bodies, ennoble our souls, and bring us nearer to God.”  (Teachings of Presidents of the Church:  Joseph F. Smith, Introduction, Chapter 36, p. 323)

Mormon-Hippie-section-89“The Word of Wisdom was ‘given for a principle with promise’ (see D&C 89:3).  That word principle in the revelation is a very important one. A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions.  Generally, principles are not spelled out in detail. That leaves you free to find your way with an enduring truth, a principle, as your anchor.”  (Boyd K. Packer, Ensign, May 1996 p. 17)

As we read and ponder and practice our “Health Code”, we come to understand it is a profound gift with a profound purpose:  1) to protect the physical well being of the faithful and to extend their lives so that they will live longer and have more opportunity to learn and understand and contribute to what happens in the earth; and 2) to open the door to spiritual blessings and spiritual guidance.

Mormon-Hippie---Strong-Drink---Obraz-788-Morgue-File---tomaszlachThe Word of Wisdom, found in the Doctrine & Covenants, Section 89, states:

Verse 5:  “That inasmuch as any drinketh wine or strong drink among you, behold it is not good, neither meet in the sight of your Father, only in assembling yourselves together to offer up your sacraments before him.”

Verse 6:  “And behold, this should be wine, yea, pure wine of the grape of the vine, of your own make.”

Verse 7:  “And, again, strong drinks are not for the belly, but for the washing of your bodies.”

Verse 8:  “And again, tobacco is not for the body, neither for the belly, and is not good for man, but is an herb for bruises and all sick cattle, to be used with judgment and skill.”

Verse 9:  “And again hot drinks are not for the body or belly.”

These are the “DON’Ts” of the Word of Wisdom.  Latter-day Prophets have explained these verses this way:

Mormon-Hippie-David-O.-McKayDavid O. McKay taught “I must tell you that our people do not believe in drinking stimulants, and we think tea is a stimulant . . . There is a substance in tea and coffee which when taken into the human system, tends to increase the beating of the heart; which in turn increases the rapidity of the circulation of the blood and of breathing.  This causes the body to become warmer and more exhilarated.  After a time, however, this temporary enlivenment passes off, and the body is really in a greater need of rest and recuperation than it was before the beverage was taken . . . The habitual use of strong drink, tobacco, tea, and coffee, only tends to make the body weaker and more dependent upon the stimulants to which it is addicted.”  (Teachings of Presidents of the Church:  David O. McKay, p 103, 105)

Brigham Young said, “The constitution that a person has should be nourished and cherished; and whenever we take anything into the system to force and stimulate it beyond its natural capacity, it shortens life.  I am physician enough to know that . . . If you will follow this counsel, you will be full of life and health, and you will increase your intelligence, your joy, and comfort.”  (Teachings of Presidents of the Church:  Brigham Young, p. 212)

Mormon-Hippie-Joseph-F-SmithJoseph F. Smith explained, “If the pure intelligence of the Spirit of God were substituted for the stimulating influence of the tea and the liquor; if we could by some means get a sufficient portion of the Spirit of the Lord within us that would cause us to know just what to do when we felt weariness and faintness coming upon us, without resorting to the aid of stimulants and drugs that go far to injure our systems and make us slaves to an acquired appetite, it would be a great deal better for us.  I would rather feel tired and exhausted by labor, and let nature have a chance to restore itself, than I would attempt to doctor myself by the use of narcotics and drugs that would sap the foundation of my physical and spiritual health . . . The young man who would cope with the world, who would be full of vigor, and fresh for the battle of life, will find his strength in living according to the word of the Lord.”  (Teachings of Presidents of the Church:  Joseph F. Smith, p. 327-328)

The late Dr. John R. Christopher, Master Herbalist and Founder of Dr. Christopher’s School of Natural Healing in Springville, Utah, addressed the elements of the Word of Wisdom in his concise 24-page booklet  titled Just What is the Word of Wisdom?  in this way:

Strong drink “This has generally been accepted as referring to intoxicating liquors, but a strong drink is any drink, hot or cold, which is a habit forming drink.” He goes on to explain that it was many years after this revelation was given before Man and Science understood the phrase “for the washing of your bodies”.   It was discovered that alcohol could be used for the cleansing of wounds and for the killing of germs.

Herb to be used with judgment and skill Dr. Christopher suggests that if tobacco is such a strong and dangerous herb to require a caution for its use even on the outside of the body, “what will it do to the delicate tissues and membranes inside the body?”

Hot drinks “The common conception of hot drinks is tea and coffee . . . Medical Science has discovered  . . . that any hot liquid taken into the body is harmful . . .”  He clarifies that hot chocolate, postum and even soup—if too hot—can be very injurious to the delicate tissues of the body.   (Just What is the Word of Wisdom? By Dr. John R. Christopher, MH, p.5-7)

Now for some “DO’s”!

Verse 10:  “And again, verily I say unto you, all wholesome herbs* God hath ordained for the constitution, nature, and use of man—

Verse 11:  “Every herb in the season thereof, and every fruit in the season thereof; all these to be used with prudence and thanksgiving.”

*A footnote here defines “herbs” as “plants”, which would include plants, vines, trees, bushes, roots – all of which produce food and herbs for human nutrition.

Dr. Christopher stated that wholesome herbs “is used collectively, wherein an edible food from plants of any type, not under the fruit classification, are included.  Wholesome means healthy, whole . . . [entire, complete].”  (Ibid.)

Many other verses of scripture, both ancient and modern-day, support these verses with greater teaching:

Genesis 1:29, 31 and Moses 2:29, 31 (The Creation) – “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. . . . And I God, saw everything that I had made, and, behold, all things which I had made were very good; and the evening and the morning were the sixth day.” (bold, italics added)

Alma 46:40 – “And there were some who died with fevers, which at some seasons of the year were very frequent in the land—but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate.”

D&C 42:43 (Section 42 is “The Law of the Lord to the Church”; verses 40-52 instruct that the sick are to be healed through administrations and by faith.) – “And whosoever among you are sick, and have not faith to be healed, but believe, shall be nourished with all tenderness with herbs and mild food, and that not by the hand of an enemy.”

D&C 59:17-19 – “Yea and the herb, and the good things which come of the earth, whether for food or for raiment, or for houses, or for barns, or for orchards, or for gardens or for vineyards;

“Yea, all things which come of the earth, in the season thereof, are made for the benefit and the use of man, both to please the eye and to gladden the heart; “Yea, for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul.”

Is there a difference between “tea” and “herb tea”?  YES!

True teas, from the tea plant (Camellia sinensis), are naturally caffeinated and include black, green, white, yellow, oolong, etc.  The concentration of caffeine depends on when the leaves are harvested.  For example, white tea has the least caffeine because it comes from the youngest leaves; green tea is the next harvest and is still significantly less than a black tea which has had time to grow to its fullness.  De-caffeinated teas come from the same plant; the tea has been processed to remove the caffeine. **

“Herbal tea” is a catch-all term for any naturally non-caffeinated beverage made from the infusion or decoction of herbs, spices, or other plant material in water.  “Tisane” is another word for herbal tea.  Tisanes have been used for nearly as long as written history extends, dating back to Ancient Egypt and Ancient China.  The word “tisane” originates from the Greek, meaning a drink made from pearl barley.  Tisanes/Herbal Teas are commonly used for their perceived medicinal benefits.  — Source:  Herbal tea, From Wikipedia, the free encyclopedia

I learned to drink herb tea on my mission in Bavaria.  As it was common practice to serve guests tea and cake, our mission president encouraged us to graciously accept the offering, but to politely request an herb tea.  It was never a problem as they always had a variety of herb teas on hand.

I have been studying herbs and their uses and health benefits, and thoroughly enjoy creating my own blends for health and wellness, or simply a pleasurable moment by the fire with a good book, or a good friend and some good conversation!

Some people are anxious about the word “tea” – that we should “avoid the appearance of evil.”  All I can say to that is, herb tea is not evil.   The scriptures teach us that herbs are a gift from a loving Heavenly Father.  The simplest way to get the benefits of the herbs is to cover them with hot water and allow them to steep so that the beneficial properties and the exquisite flavors are infused into the water.  It’s no different than putting herbs in water and calling it broth or soup!

Herb Tea is to Tea what Root Beer is to Beer. They are NOT the same. It’s that simple. And YOU control the temperature!

— Lori Henderson, Producer/Host of “Mormon Tea” on the Mormon Media Network.

Copyright © 2015 by Energy Media Works LLC

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** How much caffeine is in that?

Mormon-Hippie---Caffeine-Chart

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If you have comments or questions, we would like to hear them. Just click on leave a comment below.

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Mormon Hippie is a member of the Mormon Media Network.

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Image Credits:

Brigham Young — In the public domain

Section 89 of the Doctrine and Covenants — Energy Media Works LLC

David O. McKay — Harold B. Lee Library, Brigham Young University

Strong Drink — morguefile.com, tomaszlach

Joseph F. Smith — In the public domain

Tips for Writing

She had a dream. She woke up and wrote it down. Now she’s a best-selling author. Writing is just that simple . . . oh wait, did we forget to mention the re-writes, and the re-writes, and the other re-writes, and the editing, and the re-writes?

In this episode of “Forgotten Skills Radio”, best selling author Caleb Warnock and Janiel Miller discuss the writing process.

Copyright © 2015 by Energy Media Works LLC

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Get your own heirloom seeds at Seed Renaissance.

Listen to Caleb’s previous episodes on the Mormon Hippie home page.

Mormon Hippie is a member of the Mormon Media Network.

Forgotten Skills Radio theme music written and performed by Craig Miner.

The Law of Abundance — Part 3 — Insecticides

In this episode of “Forgotten Skills Radio”, Caleb Warnock and Janiel Miller talk about natural, non-toxic insecticides.

Learn how to:

  • Make your own non-toxic insecticide
  • Work with Mother Nature rather than against her.
  • Have a chemical-free garden that thrives.

 

Copyright © 2015 by Energy Media Works LLC

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Get your own heirloom seeds at Seed Renaissance.

Listen to Caleb’s previous episodes on the Mormon Hippie home page.

Mormon Hippie is a member of the Mormon Media Network.

Forgotten Skills Radio theme music written and performed by Craig Miner.

________________________________

Image credits:

Hen in a garden by: wikimedia commons, Nigel Wedge

The Law of Abundance — Part 2

Working with Mother Nature, rather than against her, can create a garden that takes care of itself.

In this episode of “Forgotten Skills Radio”, Caleb Warnock and Janiel Miller continue their discussion about the law of abundance. (Audio 29:16)

Learn how to:

  • Create a raised-bed garden.
  • Never weed your garden again.
  • Reduce the amount of water your garden needs.

If you missed part 1 of this discussion, you can hear it here.

Copyright © 2015 by Energy Media Works LLC

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Get your own heirloom seeds at Seed Renaissance.

You can find Janiel’s book here on Mormon Hippie.

Listen to Caleb’s previous episodes on the Mormon Hippie home page.

Mormon Hippie is a member of the Mormon Media Network.

Forgotten Skills Radio theme music written and performed by Craig Miner.

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Image Credits:

Vegetables by: wikimedia commons, Dana Payne

The Law of Abundance in the Garden — Part 1

If everyone desired only what they needed, we would each have not only what we need, but we would each have abundance.

In this episode of “Forgotten Skills Radio”, Caleb Warnock and Janiel Miller share ideas for creating abundance in your garden. (Audio 29:18)

Learn how to:

  • Work with Mother Nature rather than against her.
  • Enrich your garden soil.
  • Have a chemical-free garden that thrives.

 

Copyright © 2015 by Energy Media Works LLC

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Sign up for Caleb’s Online Winter Greenhouse Gardening Class. Only $14.00!!

Get your own heirloom seeds at Seed Renaissance.

Listen to Caleb’s previous episodes on the Mormon Hippie home page.

Mormon Hippie is a member of the Mormon Media Network.

Forgotten Skills Radio theme music written and performed by Craig Miner.

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Image credits:

Garden by: wikimedia commons, Rasbak