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15-Minute Mindful Meals


“15-Minute Mindful Meals”

250 Delicious, Homemade Meals Using Healthy Foods from Your Own Garden

Written by: best-selling author Caleb Warnock and Lori Henderson, creator of

 Under $10.00 on Amazon

Also available for Kindle for only $4.99 on Amazon. Get your copy today!



GMOs – Facts & Myths

“And God said, Let the earth bring forth grass, the herb yielding seed, and the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: and it was so.” (Genesis 1:11)
  • MYTH – Genetically modified foods have been proven safe.
  • FACT – The pollen from GMO crops cannot be controlled and can spread to non-GMO plants.
  • FACT – There remains a lot of unanswered questions and concerns about GMOs.

In this episode of “Forgotten Skills Radio“, Caleb Warnock dispels myths, and shares the facts about genetically modified foods. (Audio 27:30)

Copyright © 2016 by Energy Media Works LLC

When using portions of this program, please credit:


You can quickly scroll through and access previous episodes of “Forgotten Skills Radio” in the sidebar on the right.

Get Caleb’s non-GMO seeds at Seed Renaissance.


Mormon Hippie is a member of the Mormon Media Network.

Forgotten Skills Radio theme music written and performed by Craig Miner.


Image Credits:

Test tubes with Plant – NASA ICE and T. Voekler

Which Foods Have Been Genetically Modified and Why?

Mormon Hippie Frankinflavors

  • Color

  • Shape

  • Shelf-life

You won’t believe why some of your foods are being genetically modified.

In this episode of “Forgotten Skills Radio”, Caleb Warnock, Janiel Miller and Lori Henderson talk about which common foods have been genetically modified and why. (Audio 30 min)

Copyright © 2016 by Energy Media Works LLC


You can quickly scroll through and access previous episodes of “Forgotten Skills Radio” in the sidebar on the right.

Get Caleb’s non-GMO seeds at Seed Renaissance.


Mormon Hippie is a member of the Mormon Media Network.

Forgotten Skills Radio theme music written and performed by Craig Miner.

Image Credits:

Test Tubes by: wikimedia commons, Armin Kübelbeck

Happy Earth Day!

Mormon-Hippie---Earth-Day-So-CA-Clean-upWhen the Lord placed Adam and Eve on earth, He commanded them to take care of the earth. That is a responsibility we have each inherited. The earth provides everything we need, but it is our job to nurture and protect it.

Environmental issues are a hot political topic in any arena, but no matter what your political leanings, if you believe in God and that he is the creator of heaven and earth, you have to believe that our home is more than simply a planet spinning on its axis. If nothing else, you have to see earth as one of God’s creations, and that should be enough to make you want to do your best to take care of it.


In the winter of 1969-70, Senator Gaylord Nelson of Wisconsin developed the idea of a day to bring awareness to environmental problems facing the planet. On April 22, 1970, the first “Earth Day” was observed. A surprisingly large number of people – 20 million – participated across the country. Today over a billion people participate each year. Some attend rallies. Some plant trees. Others clean up rivers and lakes. Whatever the participants do, they are taking seriously the charge from the Lord that we take care of the planet.

There are many things we can do. The important thing is that we each do something, and that we do something on more than just April 22.

Mormon-Hippie---Earth-Day---Use-it-upREASONS TO RECYCLE

Recycling saves trees. In Colonial America, before the expansion West, it was said forests were so thick that a person could walk from the Atlantic Ocean to the Pacific on the treetops. Today 95 percent of those forests have been cut down, and 50% of the world’s forests are gone.
Recycling reduces water pollution. Turning trees into paper uses more water than any other industrial process in America. Paper recycling mills use much less water and don’t pollute nearly as much.
Recycling reduces the need for incinerators and landfills to deal with discarded paper. This helps reduce air pollution.
Recycling creates jobs and promotes economic development. For every job in a landfill, there are 10 jobs in a recycling facility and 25 jobs in recycling-based manufacturing. Every year Americans generate more than 230 million tons of solid waste. If we recycled 30% of our waste every year, Americans would save the energy equivalent of 11.9 billion gallons of gasoline. This would also reduce the greenhouse gas equivalent of taking 25 million cars off the road. We can all be a little more frugal in what we throw away. Brigham Young was known for saying:

Use it up. Wear it out. Make it do, or do without.


Obviously some of us can do more than others, but if we each do a little it adds up to a lot. Below are some links to recycling ideas.

Copyright © 2016 by Energy Media Works LLC

When using portions of this article, please credit:



I’m a Mormon Profile: I’m Martin. I’m addicted to saving energy and recycling trash. (Source:

New Era Article: “This is Ace” (Source:

Ensign Article: Using Earth’s Resources Well (Source:



Webpage: 1,000,000 Recycling Ideas (Source:

Webpage: Recycling Ideas (Source:

Webpage: Recycling Ideas (Source:

Webpage: 37 Ways to Make Something New out of Something Old (Source:


This article was originally published on in 2013.

Fly Right

One of the sure signs of autumn and spring in North America is a “V” of geese flying south or returning north.  Although it is esthetically pleasing, there is much more to the “V” pattern than you might realize.


As each bird flaps its wings, it forces a movement of air that creates an uplift for the bird immediately behind. By flying in a “V” formation, the flock is able to travel more than 70% further than a goose flying alone could.

When we work together as a group moving in a common direction, we can get there quicker and easier if we cooperate and help lighten the load for others. Working together and supporting each other creates an environment of trust and unity, which leads to joy in our work, and a greater sense of fulfillment.

The Chinese philosopher Confucius said, “Choose a job you love, and you will never have to work a day in your life.”

When we feel we are valued members of a group we enjoy the work we do as part of that group, and in turn, we become a much more productive worker.


When the lead goose gets tired, it drops back into the formation and another goose moves up to take the lead.

The Lord has counseled us to use wisdom and not run faster than we have strength.

“…It is not requisite that a man should run faster than he has strength.” – The Book of Mormon, Mosiah 4:27

It’s important to take a break occasionally. In an organization, it is beneficial to change leadership now and then and get fresh wings in the lead. Not only does that keep people rested physically, but also creativity is increased, and enthusiasm is heightened.

Mormon-Media-Network-fly-right-image-by-morguefile-snowbear-blogTHE BUDDY SYSTEM

When a goose gets sick or injured and has to drop out of formation, at least two geese drop out with it. Those two geese remain with the injured goose until it is ready to fly again. The three then either start out in their own small formation, or join another larger flock, until they are able to catch up with their original group.

No one should be left behind.  We should always be aware of those around us who are struggling. There is no better exercise than reaching down and lifting people up.

Maya Angelou said, “When we give cheerfully and accept gratefully, everyone is blessed.”

Nobel Prize winning author Rabindranath Tagore wrote, “I slept and dreamt that life was joy. I woke and saw that life was service. I acted and behold, service was joy.”

If we believe, as the Book of Mormon teaches, that the purpose of life is joy, then we should live lives of service.

Mormon-Media-Network-Fly-Right-image-by-Morguefile-gracey-blogATTA BOY

When you hear the honks of geese overhead, you’re hearing the geese in the rear of the “V”.  They honk encouragement to those in the lead who, for the moment, are bearing the brunt of the work. We all need that kind of encouragement.

In study after study, it has been found that the biggest motivator for employees in any work environment is not money, but rather being appreciated. Money is usually in the top five, and moves around from study to study, but being appreciated is consistently number one.

Geese seem to instinctively understand what Horace Mann meant when he said, “Doing nothing for others is the undoing of ourselves.”

Life can be difficult, but we can each make the journey lighter with words of encouragement . . . Honk if you agree.


This article was originally published on in 2015.

Copyright © 2015 by Energy Media Works LLC

When using portions of this article, please credit:

If you have comments or questions, we would like to hear them. Just click on leave a comment below.


Image Credits:

Main title image by: wikimedia commons, Dirk Ingo Franke

Three geese on a pond by: morgue file, snowbear

Goose honking by: morguefile, gracey

Geese flying by: Wikimedia commons, Airwolfhound



“Hide not your talents, they for use were made, What’s a sundial in the shade?” – Benjamin Franklin

Work without love is slavery. – Mother Teresa

“If you care about what you do and work hard at it, there isn’t anything you can’t do if you want to.” – Jim Henson

“Doing nothing for others is the undoing of ourselves.” – Horace Mann

Genetically Modified Foods

Nature does not produce seedless watermelons; labs do.

If it’s not found in nature should we be eating it?

In this episode of Forgotten Skills Radio, Caleb Warnock, Janiel Miller and Lori Henderson discuss genetically modified foods, how they are created, and how you can avoid them. (Audio 27 min.)

Copyright © 2016 by Energy Media Works LLC



Baking With Natural Yeast

The Health Benefits of Natural Yeast


Get your own free yeast at Seed Renaissance.

Listen to Caleb’s previous episodes on the Mormon Hippie home page.

Mormon Hippie is a member of the Mormon Media Network.

Forgotten Skills Radio theme music written and performed by Craig Miner.

Healthy Sweet Popcorn!

You’re three weeks into your New Year’s resolution to eat better and now you’re craving something sweet.

Here is a sweet snack that is ALSO HEALTHY!



Copyright © 2015 by Energy Media Works LLC

For more ideas and information about healthy eating:

Checkout the Forgotten Skills Radio episodes on the Mormon Hippie Home Page.

Listen to Mormon Tea on the Mormon Media Network.


Christmas Traditions

Christmas traditions help build strong family bonds.

Lori, “Mormon Hippie” creator, shares some of her favorite traditions she has collected from Austria, Ireland, Poland and many other places around the world.

“Christmas Traditions” (Audio — 27:00)

In the following video, Lori shows you how to make an authentic Apfel Strüdel.

Find the Apfel Strüdel recipe in this PDF from the Mormon Tea episode “Fill My Cup with Tradition.”


Copyright © 2014 by Energy Media Works LLC

Like Mormon Hippie on Facebook to stay up to date on what’s happening.

Peace on Earth, if Only for the Day

Based on a true story, soldiers during World War I pause on Christmas day to enjoy a little Peace on Earth.

If you have been following Mormon Hippie from our beginning at Thanksgiving 2014, you know that our Christmas celebrations embrace many cultures and traditions.  Having served our missions in southern Germany and Austria, singing “Stille Nacht” (Silent Night) is always the culminating highlight of our 4th and final Advent celebration each year.

This year (2014), Sainbury’s of Great Britain has produced a beautiful Christmas message bringing cultures, human emotion, and good will together in a way that will swell your heart with joy and hope, even 100 years after the event took place.  The Spirit of Christmas works miracles, then and now.

Wishing you a season of peace and good will toward all men, and may gratitude and happiness grace your Christmas!

The Mormon Hippie Duo


(This article was originally posted in December, 2014)

I love Christmas in the Primary Nursery! Every Sunday in December we would teach the story of Christmas by dressing up the children as characters of the Nativity. We taped yellow paper stars along the walls of the church and one very large yellow star over the place where the baby Jesus (a doll) slept in a manger (a shoebox lined with straw). Mary and Joseph led the procession, the Shepherds carried stuffed lambs, the Wise Men carried small shiny gifts, and the Angels twirled their pretty white dresses as we all followed the stars to find the Baby Jesus.

One December in particular will forever stand out to me. As our adorable class of 2 and 3-year- olds excitedly discovered the stars and almost raced down the halls to find the Baby Jesus, a number of curious adults joined the joyful throng. When the children located the large star, they gathered around the small box with the baby inside, and instinctively knelt down beside it. Without a word from any of the Nursery leaders or bystanders, the Wise Men gently placed their little gifts beside the baby inside the shoebox bed. The spontaneous reverence from these tiny children was awe-inspiring.

After a moment of gathering my emotions so that I could speak, I quietly suggested to the children that we sing a song to the Baby Jesus. I asked what they would like to sing to him, fully expecting that they would choose “Away in a Manger” or “Silent Night”, as we had practiced those songs in class. My 3-year-old grandson jumped up and excitedly said, “I know!” A pause while he thought about it. Then again, in that breathy excited voice, “I know!” Another pause. His little body was vibrating – something uncontrollable that happened when he was excited! We all waited in anxious anticipation. Finally, almost bursting with excitement, he exclaimed: “I know! How about? (a pause). How about? (another pause). How about Zip-A-Dee-Doo-Dah?!” He was so proud that he had come up with the perfect song! There was a long moment of silence, and a few giggles, then one of the bystanders said, “I think that would make Jesus very happy.”

So we sang Zip-A-Dee-Doo-Dah to Baby Jesus right there in the hallway of the church. And all the bystanders sang along. And more gathered around. And surprisingly, most everyone knew the words. And even more surprising, the words were perfect for the occasion of the birth of the Son of God, the Savior of the World, the Prince of Peace.

My oh my, what a wonderful day
Plenty of sunshine heading my way

Mister bluebird on my shoulder
It’s the truth
It’s actual
Everything is satisfactual

Wonderful feeling !
Wonderful day !

Music by Allie Wrubel and Lyrics by Ray Gilbert


Copyright © 2014 by Energy Media Works LLC

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